@sideone@lemmy.worldM to UKCasual@lemmy.worldEnglish • 1 year agoCasual Sundaymessage-square94fedilinkarrow-up179arrow-down10file-text
arrow-up179arrow-down1message-squareCasual Sunday@sideone@lemmy.worldM to UKCasual@lemmy.worldEnglish • 1 year agomessage-square94fedilinkfile-text
Good morning, new users and veterans alike! First time here after the Reddit exodus? Welcome! Come in and say hi.
minus-square@TeaHands@lemmy.worldlinkfedilinkEnglish2•1 year agoAs someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
minus-square@dedido@lemmy.worldlinkfedilinkEnglish1•1 year agoUsing one of those massage sticks can help a lot also.
As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
Using one of those massage sticks can help a lot also.