I almost always read in the news/press that dentists recommend to brush teeth two times a day for 2-3 minutes.

This drives me crazy, because it does not make sense; The point for dental health is to systematical clean every surface of your teeth twice a day (and use inter-dental brushes/floss once a day). For me, brushing my teeth takes around 6 minutes, if I hurry up. For someone faster it might be possible in 1 minute.

So, why do dentists always give the 2-3 minutes recommendation?

  • wolf@lemmy.zipOP
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    11 months ago

    Seriously, I have no idea how one could brush teeth in 2 minutes. I brush gently, use the simple swipe away from the gum technique and just work systematic chewing surfaces, inner surfaces, outer surfaces. Each part gets 2-3 swipes. I had a professional dental cleaner teach this technique to me, and she also told me that she couldn’t finish within 3 minutes. (Do not misunderstand me; I would happily get away with 2 minutes.) BTW flossing is another interesting topic, AFAIK there is no study which can show that flossing helps your teeth/gum. (I floss daily, but I just cannot understand why there is no study which supports this practice.)