sideone@lemmy.worldM to UKCasual@lemmy.worldEnglish · 1 year agoCasual Sundaymessage-squaremessage-square94fedilinkarrow-up179arrow-down10file-text
arrow-up179arrow-down1message-squareCasual Sundaysideone@lemmy.worldM to UKCasual@lemmy.worldEnglish · 1 year agomessage-square94fedilinkfile-text
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minus-squareTeaHands@lemmy.worldlinkfedilinkEnglisharrow-up2·1 year agoAs someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
minus-squarededido@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoUsing one of those massage sticks can help a lot also.
As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
Using one of those massage sticks can help a lot also.