I remember experiencing the world much more vividly when I was a little boy.

I would step outside on an autumn evening and feel joy as the cool breeze rustled the leaves and caressed my skin. In the summers, I would listen to the orchestra of insects buzzing around me. I would waddle out of the cold swimming pool and the most wonderful shiver would cascade out of me as I peed in the bathroom. In the winters, I would get mesmerized by the simple sound of my boots crunching the snow under me.

These were not experiences that I actively sought out. They just happened. I did not need to stop to smell the figurative roses, the roses themselves would stop me in my tracks.

As I got older, I started feeling less and less and thinking more and more.

I’ve tried meditation, recreation, vacation, resignation, and medication. Some of these things have helped but I am still left wondering… is this a side effect of getting older? Or is there something wrong with me?

  • Aloeofthevera@lemmy.world
    212·
    1 year ago

    Fully recommend the psychedelics BUT it’s not for everyone.

    Practice mindfulness through meditation.

    Psychedelics do what that does but does so through explosive force, lol.

    Mindfulness is so fundamentally critical to feeling alive again. That breeze still exists. The sound of the cicadas buzzing away is still there. The scent of rain still permeates.

    Meditation isn’t going “ohmmmmm🧘”. It’s a practice of clearing your mind, and living through your senses. Discerning your existence through means other than thought.

    When you were a kid, you didn’t have the capacity to only think like you do now. You were jumping between thought and raw sensory analysis. You were both free and grounded through your senses.

    It’s about finding a balance that as a kid you couldn’t obtain, and that as an adult you have forsaken.

    Good luck friend. Just know that you can get back to that.

    Edit: I’d like to add that you practice until it’s second nature, and you become much more aware as a result. You won’t need to stop to smell those roses - they will grab your attention.