Common wisdom says depression starts in the mind with distorted thinking. But newer models suggest depression starts when the body initiates a defense strategy to help us survive.

If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense. Porges believes it is not enough to simply remove the threat. Rather, the nervous system has to detect robust signals of safety to bring the social state back online. The best way to do that? Social connection.

For people who don’t prefer social connection, I’ve seen that exercise works well

Edit: just want to highlight that polyvagal theory, the main point behind this article, is unsubstantiated thus far

https://en.m.wikipedia.org/wiki/Polyvagal_theory

  • nifty@lemmy.worldOP
    154·
    4 months ago

    That’s not what it’s saying at all, it’s talking about immobilization as a survival strategy as induced by the body’s neurophysiology, think of it as another option after flight vs fight responses.

    Here’s the report mentioned in the article https://explore.bps.org.uk/content/report-guideline/bpsrep.2020.rep133

    Edit looking closely, the report itself doesn’t mention anything about the immobilization defense.

    Edit2 so on further review, I agree that this article is low quality. Apologies, was just browsing while half asleep and thought it was interesting

    Polyvagal theory itself does not seem promising so far. Oh well, editing this post to highlight that…

    • MalReynolds@slrpnk.netEnglish
      9·
      4 months ago

      think of it as another option after flight vs fight responses

      Usually expressed as fight, flight or freeze…