If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense. Porges believes it is not enough to simply remove the threat. Rather, the nervous system has to detect robust signals of safety to bring the social state back online. The best way to do that? Social connection.
For people who don’t prefer social connection, I’ve seen that exercise works well
Edit: just want to highlight that polyvagal theory, the main point behind this article, is unsubstantiated thus far
Literally the reason why I don’t bother. What’s the point to feel content that my father is a disappointment or that I feel like one dispite the fact i felt I made all the right choices in life. No spending that cash on therapy is not going to make all the issues go away. It will just make me feel like it’s acceptable? F that. My problems wouldn’t be an issue if I had more money.