If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense. Porges believes it is not enough to simply remove the threat. Rather, the nervous system has to detect robust signals of safety to bring the social state back online. The best way to do that? Social connection.
For people who don’t prefer social connection, I’ve seen that exercise works well
Edit: just want to highlight that polyvagal theory, the main point behind this article, is unsubstantiated thus far
I just had the same experience with therapy and psychiatry. Even Zoloft does nothing, it might dull it slightly but it doesn’t fix the problems underlying my depression.
I make $77,000 a year, and I’m living the same as a person making minimum wage in the 70s.
I have a side job too, and I’m still struggling to just feed myself and pay rent. I don’t know how people working serving and retail jobs are even affording to live inside.