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Cake day: April 12th, 2024

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  • BubbleMonkey@slrpnk.nettoCool Guides@lemmy.caA cool guide for bikini season
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    4 months ago

    I don’t really care about downvotes, but those of you doing so… you might want to actually look into the research behind it. I picked a couple of random links for it because there’s literally nothing special about any of it, along with an NIH article about brown fat recruitment. The science is solid. It’s not a magic bullet; it’s not a replacement for healthy eating or real exercise; it does work for raw calorie burning and for making your body system more efficient at staying warm through calorie burning long term. That’s what our bodies are made to do. It’s a great calorie balancing supplement with very little actual effort.

    Shivering is a great easy way to burn calories, and increase the rate you burn calories later through beige fat recruitment.

    This should NOT be used to replace healthy eating or proper exercise, but shivering burns gobs of calories to produce heat, and the brown fat (located mostly in your back around neck and shoulders, used just for producing heat from fat) recruits surrounding white fat and transforms it into beige fat (basically converts normal fat into leaky heat-generating fat) to increase the heat generation, and thus calorie burn, of subsequent shivers.

    Here’s some links about it, if you are interested. It may not be actionable in the summer, but if you have a basement floor you can lay on, a tub of cold water, or access to a walk in freezer, you can get a healthy shiver going any time.

    https://www.medicaldaily.com/shivering-more-effective-exercise-15-minutes-shivering-may-burn-more-fat-1-hour-working-out-268555

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8341719/

    https://www.discovermagazine.com/health/shiver-yourself-thin-can-being-cold-help-you-lose-weight




  • You are more than welcome to do so, but I don’t really make posts in communities I don’t have an investment in. Or many at all really.

    I can send you the URLs for the original pics and all, if you like :) it turns out those I linked are super low quality and a simple screenshot would have higher res.

    But I probably don’t belong there; I have no skin in this other than finding men in manskirts psychologically attractive. And even that’s a bit of a stretch as an asexual ;)



  • lol this guide has me doing nothing but tons of jumping jacks, a few crunches, squats, and way too many wall sit minutes. It might be ok for like… once in a while…? But I’d probably need to repeat several times to get any sort of workout from it, and it wouldn’t be a very effective workout.

    Cool idea, but maybe needs more variety so that doesn’t happen. Lunges, planks, up-downs, jump rope, left-right glides, tai-bo punches, high-knee twists, etc. (skip jump rope if this is fully equipment-free) Or like maybe if the letters rotate on the daily or smth.


  • I find this wholly unsurprising.

    All ai projects should be forced to show the entirety of their training data. I don’t give a flying fuck if they want to call it proprietary, they don’t own most of the data in the first place. Even if they bought it, it doesn’t belong to them, just like we don’t own digital movies we buy.

    And if even a single piece of that training data doesn’t have proper licensing for that specific use for that specific model, or they are ever found to have withheld any of the data, the model as a whole should be immediately scrapped, along with everything even tangentially derived from it, and the company should be fined fully double whatever amount of money that model generated or one years revenue for the company as a whole, whichever is more (no I don’t care if this leads to bankruptcy, should have thought about that before you stole data), and like use if for affordable housing programs or public schools or something, whatever.

    They can try again with clean data, also subject to review. One time. Second time they do the same shady shit, permanently banned from the entire sector.

    But regardless, we need to stop rewarding them for this behavior. And we need the consequences to actually hurt or we can expect it to get worse, not better.







  • I haven’t tried those, but I did hop a bit on a bad hard drive. mint was too much (also o just hate it, tbh). Antixlinux was too much and that’s meant to run off a flash drive so the drive was failing, and now it isn’t (new 15 year old drive!!!) and Ubuntu is still a bit too much. But it runs a web browser which is all I need for a bedroom media device. I’d like more, but it’s enough.

    But since then I’m seeking a different end goal. I was looking to optimize that old pos, but now if it just runs a browser and runs Plex web, I’m happy because it’s so old I can’t expect it to download for me… it can do, but not well and I have other machines for that. I tried to use it as a download device but lol, nope, can’t handle that many p2p connections on 4g ram.

    But I’ll try those on flash drives and see what they can do for me! Thanks for the recommend!


  • I’m probably going to get downvoted for this but I’m a Linux noob overall…. Windows has historically been what I’ve used. Or Ubuntu. I did distrohop to antixLinux and other really super small distros, but they didn’t fix my problems and I ended up back on relatively bloaty Ubuntu for further testing and sadly it solved bout a third of my problems (the hardware is ancient enterprise shit with a whopping 4gb ram and 16 usb ports)

    I’ve been looking for a Debian based system to replace Ubuntu because I’m a noob and Debian-based is super different from the fedora.

    I’m sure fedora is great! Tons of people love it! But for a noob is can be really daunting. Especially when most Linux instructions come in three flavors “Ubuntu/debian” and 2 other things. Who knows which two. You, the advanced Linux user, probably know which two but your noob doesn’t. And doesn’t understand the difference.

    I’m not a total noob but I prefer Debian because I know a person who gets Debian and can help me. If I knew a fedora user that was actually willing to help me, I’d use that, but I’ve never met one so I’ll stick with what I know.




  • I feel the same way. I can do the advanced on all counts but I’m super out of shape as well… Not like “round is a shape” out of shape, just generally unfit.

    Being able to do them once is not that hard if you don’t weigh a lot (small people find this sort of thing a lot easier because it’s using body weight as resistance) and have previously built those muscles, but that means exactly nothing about actual overall fitness in the here and now.



  • My friend keeps her phone in a purse, which she puts on the floor of the passenger side whether she is driving or a passenger sitting shotgun. It’s always in the same place. When we take Ubers she usually sits in the middle so she can see, and puts the purse between her feet. Thus her phone is almost never on her person in the car.

    I suspect this is true for a lot of people who use purses or other bags as every day carry. Or perhaps it’s actually in the passenger seat, lots of people use that for bags when driving solo.

    So while it may be true for you that your phone is on you while a passenger, that’s a ton of people it isn’t true for at all, who would then be in the “bad data” camp.