DrQuickbeam

Oh yeah and a chiropractor will not resolve issues like this. Find a physical therapist that works with athletes and kinetic mobility/recovery stuff. Most PTs work with old people, post op, or chemo patients and are too gentle/slow in their approach to younger folks who need to retain their bodies.

Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.

Make a small spray paint stencil or vinyl sticker that represents your crew, or inspires people to think differently, and put them around your town or natural areas in subtle, cleverly inconspicuous locations.

Explore your area with Alltrails, or a similar app, finding new hiking or biking trails.

Urban exploration: creep through abandoned buildings, climb fire escapes to reach the rooftops, use catwalks under bridges to cross roads and rivers, scurry through large water drain pipes and abandoned steam tunnels.

Start a lucid dreaming competition with your friends, and share your experiences every morning. As you all develop more dreaming skills, you can share them with each other, and slowly become the masters of your dreams.

Come up with scavenger hunts that guide people into the coolest, hidden areas of your town, using clever clues, and share them online, similar to geocaching.

Pick up rubbish off the ground, one area at a time.

If it doesn’t exist publically in your country, get equipment to either test air or water quality at several spots around your community, and then share them online through posts, or by hosting an Ushahidi map. Encourage others to chip in.

Get your gang to volunteer together to help homeless, elderly or disabled people once or twice a month. You will both bond with your buds and gain new perspectives from the people you work with.

Arrange spontaneous dance parties in public with little flash mobs made up of your mates. Try to get strangers to join in on the fun. Disperse after one song, so you don’t get in trouble.

Learn to identify the 10 most common trees in your area, then the 10 most common flowers, the 10 most common weeds, the 10 most common birds and the 10 most common insects.

Explore local theater, try to find weird niche performances at churches, swingers clubs, primary schools, corporate retreats, futurist festivals, government events, and street corners. Make sure to cheer loudly and throw flowers.

American in Italy here! I am not justifying this, just explaining it from an Italian perspective. First, the paper is not mixing up her Indian heritage here with Native American. They took the idea that she is seeking a white male VP running mate and wrote “hunting for a white man”, which conjured up a “funny” homage to native Americans in spaghetti westerns, while giving a nod and a wink to the racism inherent in making the VP pick race-based. Second, this paper is a sensationalist rag sold in grocery store checkout lanes, with no expectation for the stories to be good, or free of any number of unsavory isms.

Is this Winamp for Finns or a financial amplification device?

Yup, and in my case they started sending door-to-door salespeople. They’re spending all the money to kill Google Fiber where I’m at.

I mean, hypothetically. That is the end result of the neoliberal, or late capitalism economic philosophy if applied on a model. But economic systems in practice are never the philosophy, and are only there in the first place to support the governance of a nation state. I spend half my time in Italy, for example, where the laws protect both the big international brands and the mom and pop shops.

My point is that we are the citizens that make up the government that designs the governance rules for our nation-state. Capitalism is not a government, or people, or the entire story when it comes to commerce and trade systems. We can shape it and use it, like any other framework.

Likewise, regardless of your economic system, greedy people will try to accumulate power, bend the rules to benefit themselves, and extend those benefits across borders if they can. Powerful egos will warp people and rules around them like gravity. All governance systems that strive to be just, collaborative and promote the quality of life of all its citizens have to both put strong rules in place to check the power-hungry, and constantly monitor and adapt to keep them in check.

I use Opera for the profile feature! I really like Vivaldi too.

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