I wouldn’t advocate for someone eating palm oil simply for their own personal health. However if you want to talk about the environment way more land is cleared for livestock than oil palm, even if you just focus on the locations where oil palm is grown. And palm oil is usually replacing animal fats in cooking due to it’s saturated fat content, stuff like lard and ghee.
Sourdough with chunky peanut butter, ground mustard, and aioli.