So project management on a personal scale is really varied based on what level of detail you need. I’ve worked with people who have ADHD traits and they worked best with a very micromanaged day, like there is a reminder every 15 minutes to keep them on track (that’s a generalization, but not far off).

But if you’re just looking for some broader structure to help organize projects you have to do, you can look at AI assisted planners to remove some of the basic breakdown work. You can ask ChatGPT to create a rough outline for some major projects, give it a time frame, and mention any other circumstances (work, childcare, only work 1 hour at a time, etc.), it will give you a decent outline to start with. You can then break it down further if you need to and refine the time line to best fit your own needs

There are lots of ‘personal project management’ books that can help to break it down, also good youtube videos on the subject. There are 3 primary things to remember though:

• create manageable goals, this might take some trial and error to figure out timing.
• stick to your plan. Putting off a task because you don’t feel like it defeats the purpose of making a plan.
• if you stuck to the plan the best you could and it didn’t work out, don’t beat yourself up. Use it as a learning experience for next time you need to plan stuff out. Figure out why it didn’t work and fix it.

Quick note: reading/other resources won’t hand you the answers, they will only help to provide and explain the tools you would need to be successful. Good luck!

Effective planning. It’s very easy to say " I’m doing this today and that tomorrow" but how realistic is that? Know how to break something down into its component pieces and be able complete them along a schedule. It’s basically project management, but for everyday stuff. It helps immensely to be able to tackle big projects and recognize that things are progressing even though the project still isn’t done. Hugely helpful for stress management.

I hope it encompasses enough so companies can’t worm their way around it.

I really hope they’re successful. The ideals they’re working towards are great, but something I’ve learned at every point in life is that people like things easy. They like to be spoon fed, and the algorithms do exactly that. People need to want something different and that’s where I fear the biggest hurdle will be.

Random other info:

• a headrest is unnecessary for the purposes of sitting correctly in an office chair. Headrests tend to put your cervical spine into slight extension if you’re sitting straight up.
• one thing you can’t see from this angle is your shoulder abduction angle. Most office chairs are quite wide, so trying to use the armrests while you type can put an unnecessary amount of strain on your wrists. Ideal positioning for your elbows is directly below your shoulders, like where they would rest if you were standing up. Better for your shoulders and wrists.
• if you’re looking for a good ergo chair, I always recommend a used/refurbished higher end chair rather than a cheaper new chair. The higher end chairs (Steelcase, Humanscale, Herman Miller, Autonomous, etc) typically have replaceable parts and sometimes will still have a manufacturer’s warranty depending on where you buy it.

I’m a kinesiologist who has done a lot of office ergo work.

Is the resolution on this one not as good as the others you posted? Or is it just my phone?