🎶 oh, I can so just sit here and cry 🎶
but fr what worked well for me was blocking, deleting, getting rid of (or stuffing into a rarely used closet) anything that reminded me of them, then distracting myself 24/7 long enough to later process my emotions with a little bit of distance from the event itself - not to block out the feelings but to just avoid ruminating on them.
Mostly the point was buying time to provide my monkey brain with hard proof that I can survive without that person, that way it stops shooting me up with the Bad Chemicals every time I think of them.
I’d imagine it’s the things that still kinda make it as headlines today, but don’t get much coverage anymore because everyone is used to it by now.
“By the way, this weekend’s mass shootings led to 10 deaths and 29 injuries total, a little more than last week. Parents, remember to bundle up your kids this fall semester with the latest BulletBlocker Youth Jacket, 10% off if you order today! Now back to the news you actually wanted to hear about: the former U.S. President allegedly commits even more crimes…”