pastry pronouns only

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Joined 1 year ago
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Cake day: June 27th, 2023

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  • This is exactly what you said. Workout and cold showers.
    Even if a cold shower is once a day, it is enough. Willpower is like a muscle, you don’t have to exert it constantly, but regularly.
    As for working out, you don’t have to like it, to make it. This is the hard pill to swallow, but struggling is part of it, at least in the beginning.
    What I find helpful personally, is to watch a coaching video. You follow the moves of the vlogger at the same pace, and only pause when you can absolutely not take it anymore. I end up cursing at the video and hating my life on the spot.

    I recon that it helped me have more control on myself (like pain tolerance). But as for the ADHD you describe, I am not sure I saw any improvement personally.