PopOS. It was the easiest to get my Nvidia GPU set up and plays all the games that I wanna play without too much pain. I’ve been meaning to try something like Arch with KDE, something like what my SteamDeck is using… but I don’t wanna fuck around setting up Arch.
This is my experience. I had them on my desk in a test bay to make sure they were all good to go and the only time I notice them is when they’re doing a lot of read/write movements. While they idle they’re quiet. So it depends on your use case, where the drive physically is, and what the drive is attached to. If it’s mounted with nice rubber dampers or something you might never hear them. If they’re mounted up to a loose chunk of metal they might rattle and drive you nuts.