It is advised to brush your teeth at least twice a day, but when? Just before bed is a gimme because you’re about to lie mostly still for 6+ hours. Best to not leave food particles to fester.
What’s the best time for an earlier brushing? After breakfast? After lunch? After work/school?
Plus, what’s up with TV and movies having breakfast scenes where they get up and head right out the door? Did they already brush and now they’re going to leave food to fester all day? Eww.
Bro its not just about the 6 hours, There will be much less saliva and other secretions from your mouth when you sleep. Actually saliva slows down bacteria growth, thats why your breath smells after you wake up
Still i don’t brush twice🫠